Why am I tired all the time?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

- Honey

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

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- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Raw dairy

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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Cheers!

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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- Red meat

Hang out with people who motivate you.

- Fruits

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